10 Condiments That Can Help You Lose Weight

7. Sauerkraut

According to the health experts, probiotics are great for your gut as well as for your waist.

Yogurt is rich in carrying these beneficial bugs but so is sauerkraut.

Sauerkraut is quite amazing in taste as well as health point of view. It contains a type of probiotics which is known as lactobacillus plantarum which is helpful in weight loss.

8. Salsa

Salsa is scrumptious and almost calorie free. It is quite amazing and healthy as one tablespoon gives you less than 10 calories. It is colorful that is not appealing but pretty darn close.

It is up to you to use it in various ways. You can go for red or green salsa as you wish. Even you can use it onto grilled fish or ladling it with stir fried veggies that need no calorie bargain.

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