Every one of us likes to eat snacks either to satisfy food temptations or hunger pangs. It is always advised to eat healthy snacks that will not only keep you healthy but will also stabilize blood sugar levels. These snacks are also helpful in improving your productivity and mood.
Healthy snacks are enriched with essential nutrients such as iron, carbs, fiber, protein, vitamins and minerals.
Following is the list of 10 healthy snacks for keeping near your desk.
1. Dried Fruit
Dried fruits are the best healthy snacks which you can keep near your desk. Almost all dry fruits are loaded with extensive quantity of phytonutrients, minerals, proteins and vitamins.
Those individuals, who are always in search of eating healthy snacks, should add dried fruits in their diet because they are high in calories and best for suppressing appetite. Use dried fruits like apples, bananas, raisins, peaches, figs, cherries and apricots. They are best snacks for children too because they are sweet in taste and high in fiber.
2. Nut Butters
There are plethora kinds of nut butters which are best to eat as healthy snacks. Hazelnut butter, cashew butter, peanut butter and almond butter are all healthy in protein, vitamins, fiber, phytochemicals, healthy fats and minerals. Individuals can apply any of their favorite nut butter on bread or cracker and enjoy eating with tea or coffee.